Spring Yoga Retreat in South Crete 2025
Yogini Wellness Studio organizes from 28th to 31st of March 2025 a 3-4 day yoga Retreat in Lentas on the south coast of Crete. In our holistic approach we aim to deepen the practice of Ashtanga and therapeutic yoga through meditation, group work, improvisation, dance and breathing techniques.
The retreat will take place in Levinthos Retreat Center in Lentas South Crete. Lentas was already in ancient times known for its natural spring and healing powers. Already the Priests of Asclepios used the water together with sleep, prayers, music and dreams for therapeutic purposes. Our todays Retreat Center is still a very unique place where you can easily escape from everyday life and enjoy unforgettable moments of relaxation, pleasure and peace.
Daily yoga exercises and the environment of the retreat work hand in hand for your regeneration. You will be inspired by the beauty and harmonious interplay of the mountains and the Libyan Sea, strengthen yourself with good, freshly prepared Mediterranean dishes, breathe in the clean sea air and fly away while looking up at the starry night sky.
Our goals are:
*To get to know and experience the benefits of yoga practice in body, mind and spirit
*Empowerment
*Relaxation
*Wellness
*Peace of mind
*Detoxification
*Revitalization and
*To reconnect with nature
In these 4 days, you will:
*Deepen the foundations of the Ashtanga Vinyasa Yoga practice
*Work therapeutically in group settings
*Practice Movement Therapy
*Flow in Yoga Dance improvisations
*Gain energy in healing meditations
*Learn the breathing technics pranayama of Ashtanga Vinyasa Yoga
*Adjust the practice for beginners and advanced practitioners
* Give and receive a Partner Thai Yoga Massage
*Focus on your healing work, both physical and psychological
*Share and receive feedback in the group setting.
Levinthos Retreat Center offers 8 rooms fully equipped, cozy and comfortable. The retreat offers full vegetarian and vegan meals including non-alcoholic beverages.