Ashtanga Yoga Retreat / Sept 8-14

Join us for 7 days / 6 nights on an Ashtanga Yoga and Meditation Retreat in Kissamos. All levels are welcome!

Ashtanga yoga classes in the mornings plus Buddhist meditation, asana labs and Yoga Nidra in the evenings. Breakfast, lunch and light beverages are included along with two group dinners. Walk to town for local cuisine on off-nights. During the day, enjoy the beautiful beach of Mavros Molos within walking distance from Villa Anemeli or take optional excursions to the nearby beaches of Falasarna, Balos or Elafonisi. Hike the Samaria Gorge, home of the very rare Cretan goat kri-kri, visit the ruins of the Minoan civilization at Knossos and Faistos.  Take local cooking classes and excursions to Chania. Or you can just relax by the pool at the lovely villa! Pick up and drop off from the airport or ferry terminal in Chania are included.

Your teacher, Sara, is a dedicated teacher of Ashtanga yoga and Buddhist meditation. With nearly 17 years of practical Ashtanga Yoga experience, Sara is an advanced level practitioner and serious student of yoga in the tradition of Richard Freeman and Manju Jois. Sara believes that Ashtanga is an inward-looking journey of self-discovery that is supported by community, consistency, kindness and cultivating postures that start from within and bloom outwards. Ask her about prana and apana!

Read more about what’s included:

https://www.joyismyarmor.com/pricing

Email Sara with any questions at sara@joyismyarmor.com